kewl cranberry walnut bars

what you need:

1 cup of whole-wheat flour

1 tsp of baking powder

1/2 cup of raw sugar

1/3 cup of uncooked quick oats

1/3 cup of walnuts

1/3 cup dried cranberries

1/2 cup egg-whites

1 Tbsp of reduced calorie margarine, melted

canola oil (for spraying baking pan)

what to do:

1. Preheat oven to 350°F & spray 8 inch square baking pan with canola oil

2. In a bowl mix together flour, baking powder, raw sugar, oats, walnuts & cranberries

3. In a separate bowl whisk together melted margarine & egg-whites

4. Combine contents of both bowls & mix to form batter. Spread evenly & smoothly in pan

5. Bake for about 20 minutes & let cool before cutting

Yields 8 triangular bars

KewlTip: Feel free to use dried apricots in place of dried cranberries!