oatmeal pancakes

what you need:

½ cup of uncooked oats

1 cup of whole wheat flour

2 tsp baking powder

3 tsp of light brown sugar

¼ tsp of salt

2 egg whites

1 cup of nonfat milk

canola oil (for spray pan)

½ cup of fat free, sugar free syrup

1 ripe banana

what to do:

1. blend up the oats in a blender until they are in flour state. Pour them into a bowl.

2. add in brown sugar, salt, baking powder and whole wheat flour.

3. in a separate bowl, beat up the egg whites and add in nonfat milk.

4. combine this with the mixture in the first bowl. Let this batter settle together for approx. 5 minutes.

5. slice up the banana in thin slices.

6. spray pan with canola oil and place on the stove burner at a medium temperature.

7. drop in batter using about ¼ cup for each pancake.  Add in a few slices of banana to each one.

8. flip your cakes when the middle of each begins to bubble.

9. dip each bite into a little bit of fat free sugar free syrup.

makes 4 servings