kewl wrapped up greek salad with mediterranean citrus dressing
FOR THE KEWL WRAPPED UP GREEK SALAD
what you need:
• 1 100% wholegrain wrap
• ½ cup of chopped mixed lettuce
• 1 ½ tsp of diced cucumber (remove seeds)
• 4 cherry tomatoes, sliced into two halves vertically
• 1 ½ tsp of diced red onion
• 1 ½ tsp of diced green bell pepper
• 1 tbsp + 1 tsp of crumbled feta cheese
• Mediterranean Citrus Dressing, to taste (see below for recipe)
what to do:
1. Lay the 100% wholegrain wrap out on a cutting board. (KewlTip: If your wrap is not circular in shape, but instead resembles an oval, lay it out horizontally!)
2. Spread the chopped mixed lettuce in a small area in the center of the wrap.
3. Layer the ingredients starting with the lettuce, diced cucumber, cherry tomatoes, red onion, green bell pepper & crumbled feta cheese?in the center of the wrap. Pour a small amount of the Mediterranean Citrus Dressing atop the flavorings.
4. Wrap up the salad tightly in the 100% wholegrain wrap.
5. Enjoy!
Makes 1 Kewl Wrapped Up Greek Salad.
FOR THE MEDITERRANEAN CITRUS DRESSING
what you need:
• ¼ cup of extra virgin olive oil
• 2 tbsp of freshly squeezed lemon juice
• ½ tsp of dried oregano
• ½ tsp of dried rosemary
• ½ tsp of dried thyme
• ½ tsp of dried basil
• ½ tsp of garlic powder
• 1 dash of sea salt
• 1 dash of ground black pepper