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	<title>KewlBites</title>
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	<link>http://www.kewlbites.com</link>
	<description>Reed Alexander&#039;s Healthy Cooking and Healthy Living Website</description>
	<lastBuildDate>Fri, 18 May 2012 16:57:01 +0000</lastBuildDate>
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		<title>Spice Up your Fruit (Literally!)!</title>
		<link>http://www.kewlbites.com/2012/05/spice-up-your-fruit-literally/</link>
		<comments>http://www.kewlbites.com/2012/05/spice-up-your-fruit-literally/#comments</comments>
		<pubDate>Fri, 18 May 2012 16:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kewl Recipes]]></category>
		<category><![CDATA[Snacks/Desserts]]></category>

		<guid isPermaLink="false">http://www.kewlbites.com/?p=2501</guid>
		<description><![CDATA[Take your favorite fruits to a new height this spring! Fresh seasonal fruit is always so tasty but with a few simple add-ins, you can promise that your favorite fresh fruit will enjoy Super Delicious Destiny (and you&#8217;re sure to enjoy it, too!)! Here are some of my Kewl Fruit Toppings: MANGO Kewl topping combo [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-2502" title="watermelon" src="http://www.kewlbites.com/wp-content/uploads/2012/05/watermelon.png" alt="" width="300" height="200" />Take your favorite fruits to a new height this spring!</p>
<p>Fresh seasonal fruit is always so tasty but with a few simple add-ins, you can promise that your favorite fresh fruit will enjoy Super Delicious Destiny (and you&#8217;re sure to enjoy it, too!)!</p>
<p>Here are some of my Kewl Fruit Toppings:</p>
<p><strong><span style="color: #339966;">MANGO</span></strong></p>
<p>Kewl topping combo to take a simple mango to new heights! &#8211;&gt;</p>
<p><span style="color: #339966;">Slice up a fresh, tropical mango</span><br />
Drizzle 1 teaspoon on top, and sprinkle on a really awesome garnish:<br />
Dried vanilla beans! This amazing seasoning is made up of the dried seeds that are extracted from a vanilla bean, so it makes for a fragrant, delicious, tiny-black-specks complement to the sweet, tender mango.</p>
<p><strong><span style="color: #26df22;">Kewl</span><span style="color: #2b0de1;">Tip</span></strong>: If you can&#8217;t find dried vanilla beans or vanilla powder, no worries! Swap it out for a quick splash of vanilla extract stirred into the honey, and then drizzle the mixture over the mangoes. The effect = a delicious result!</p>
<p><strong><span style="color: #ff0000;">WATERMELON</span></strong></p>
<p>Kewl topping combo to add some dynamic tang to juicy watermelon! &#8211;&gt;</p>
<p><span style="color: #ff0000;">Slice up a fresh watermelon into triangular wedges (or any other shape you prefer!).</span><br />
Squeeze the juice of a fresh lime on top for a citrusy burst, and then follow it up with a flourish of fresh mint! Topping off crisp watermelon with this equally crisp flavor is the punctuating the springtime symphony of watermelon-goodness with the ultimate exclamation point (and lots of vibrant green color, too!)!</p>
<p>Brainstorm with other exciting, innovative combos with fruits and good-for-your toppings to reinvigorate your at-home produce aisle (a/k/a the bounty waiting in your refrigerator!). With warm weather finally moving in, this is the perfect time to be adventurous!</p>
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		<title>CNN Live</title>
		<link>http://www.kewlbites.com/2012/05/cnn-live/</link>
		<comments>http://www.kewlbites.com/2012/05/cnn-live/#comments</comments>
		<pubDate>Mon, 14 May 2012 20:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kewl Videos]]></category>
		<category><![CDATA[New At Kewlbites]]></category>

		<guid isPermaLink="false">http://www.kewlbites.com/?p=2498</guid>
		<description><![CDATA[I had the super exciting privilege of speaking with Randi Kaye, anchor at CNN! We spoke about KewlBites and more! Please take a look!]]></description>
			<content:encoded><![CDATA[<p>I had the super exciting privilege of <strong><a href="http://newsroom.blogs.cnn.com/2012/05/12/taking-a-bite-out-of-obesity/" title="Speaking with Randi Kaye">speaking with Randi Kaye, anchor at CNN</a></strong>! We spoke about KewlBites and more! Please take a look!<br />
<center><br />
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</center></p>
]]></content:encoded>
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		<title>CNN LIVE! This Saturday Morning, May 12th!</title>
		<link>http://www.kewlbites.com/2012/05/cnn-live-this-saturday-morning-may-12th/</link>
		<comments>http://www.kewlbites.com/2012/05/cnn-live-this-saturday-morning-may-12th/#comments</comments>
		<pubDate>Fri, 11 May 2012 03:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kewl News]]></category>

		<guid isPermaLink="false">http://www.kewlbites.com/?p=2489</guid>
		<description><![CDATA[SAT. MAY 12, 2012! &#8211; Please tune into CNN in the 8.00am ET hour! I&#8217;ll be LIVE on the airwaves simultaneously in all U.S. timezones talking about KewlBites and more, with Randi Kaye, the incredible host of CNN Newsroom! I really hope you&#8217;ll join us! Please check your local listings and, this Saturday morning, switch [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.kewlbites.com/wp-content/uploads/2012/05/CNN-Square.png" alt="CNN" title="CNN" width="160" height="160" class="alignright size-full wp-image-2493" /><strong>SAT. MAY 12, 2012</strong>! &#8211; Please tune into CNN in the 8.00am ET hour! I&#8217;ll be LIVE on the airwaves simultaneously in all U.S. timezones talking about <a href="http://www.kewlbites.com" title="KewlBites">KewlBites</a> and more, with Randi Kaye, the incredible host of <em>CNN Newsroom!</em> I really hope you&#8217;ll join us!</p>
<p>Please check your local listings and, this Saturday morning, switch to CNN &#8211; the world&#8217;s news leader! </p>
]]></content:encoded>
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		<title>Happy Mother&#8217;s Day!</title>
		<link>http://www.kewlbites.com/2012/05/happy-mothers-day/</link>
		<comments>http://www.kewlbites.com/2012/05/happy-mothers-day/#comments</comments>
		<pubDate>Fri, 11 May 2012 02:41:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kewl News]]></category>

		<guid isPermaLink="false">http://www.kewlbites.com/?p=2482</guid>
		<description><![CDATA[We&#8217;re celebrating Mother&#8217;s Day this year with a super special spread for brunch&#8230; and an equally awesome spread of great friends and family around the table! Making something homemade is always a gift moms love (mine included!). My mom is fantastic about dropping helpful hints about what she wants me to make her! Last year [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.kewlbites.com/wp-content/uploads/2012/05/Happy_Mothers_Day.png" alt="Happy Mother&#039;s Day" title="Happy Mother&#039;s Day" width="250" height="250" class="alignright size-full wp-image-2486" />We&#8217;re celebrating Mother&#8217;s Day this year with a super special spread for brunch&#8230; and an equally awesome spread of great friends and family around the table! Making something homemade is always a gift moms love (mine included!).</p>
<p>My mom is fantastic about dropping helpful hints about what she wants me to make her!</p>
<p>Last year on NBC&#8217;s TODAY Show, my mom Michele and I had a blast cooking together with two of the most amazing people &#8211; Kathie Lee and Hoda! We made my Kewl Waffle Pot Pots, which are so easy and delicious! Be your own flavor florist (literally), with the KEWL-est waffle bouquets!</p>
<p>Please click here to take a look!<br />
<center><br />
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<p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 420px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>
<p></center><br />
This year, we&#8217;re gonna switch it up! In the spotlight on our brunch menu,<br />
here are some yummy suggestions you might want to try!</p>
<p>My <strong><a href="http://www.kewlbites.com/2011/12/kewl-margherita-frittata/" title="Kewl Margherita Frittata ">kewl Margherita Frittata</a></strong>: Think the classic tastes of Margherita Pizza &#8211; but with eggs!</p>
<p><strong><a href="http://www.kewlbites.com/2012/03/fresh-papaya-boats-party-pleaser/" title="Fresh Papaya Boats">Fresh Papaya Boats</a></strong>: Tropical, Colorful, and really Refreshing!</p>
<p><strong><a href="http://www.kewlbites.com/2011/12/kewl-masala-chai-tea-latte/" title="Masala Chai Tea Latte">Masala Chai Tea Latté</a></strong>: The perfect way to wake up with a warm Mother&#8217;s Day hug-in-a-mug!<br />
(As seen on Shape.com, the online home of SHAPE Magazine!)</p>
<p>Wishing you and your family the best Mother&#8217;s Day celebration!</p>
]]></content:encoded>
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		<title>Kewl Recipes NOW available for 30 million students Nationwide!</title>
		<link>http://www.kewlbites.com/2012/05/kewl-recipes-now-available-for-30-million-students-nationwide/</link>
		<comments>http://www.kewlbites.com/2012/05/kewl-recipes-now-available-for-30-million-students-nationwide/#comments</comments>
		<pubDate>Fri, 04 May 2012 01:36:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kewl News]]></category>

		<guid isPermaLink="false">http://www.kewlbites.com/?p=2462</guid>
		<description><![CDATA[I am so honored to be working with the Alliance for a Healthier Generation! The Alliance is an amazing organization which was created in 2005 by the William J. Clinton Foundation and the American Heart Association, and we share the goal of inspiring kids (you and me included!) and families to take health into their [...]]]></description>
			<content:encoded><![CDATA[<p>I am so honored to be working with the Alliance for a Healthier Generation! The Alliance is an amazing organization which was created in 2005 by the William J. Clinton Foundation and the American Heart Association, and we share the goal of inspiring kids (you and me included!) and families to take health into their own hands, and &#8211; most importantly &#8211; to make it fun! As a Champion for the Alliance, we&#8217;ve been visiting schools across the country seeing all the exciting, healthy changes schools have implemented in the cafeteria, on the track field, and in the gym, with the network of support and tools that the Alliance is providing to millions of people and thousands of schools in all fifty U.S. states.</p>
<p>Together we&#8217;ve teamed up to create delicious + good-for-you lunchtime school recipe menu options that are now being cooked and served onsite at schools and are available to more than 30 million students everyday!</p>
<p>Check out a few pics of the new school lunch recipes that I recently launched live with the amazing Kathie Lee and Hoda on NBC&#8217;s TODAY Show!</p>
<p><center><br />
<iframe width="620" height="345" src="http://www.youtube.com/embed/goLe0FZ2cr4" frameborder="0" allowfullscreen></iframe><br />
</center></p>
<p><img src="http://www.kewlbites.com/wp-content/uploads/2012/02/President_Clinton_and_Reed_Alexander.jpg" alt="" title="President_Clinton_and_Reed_Alexander" width="300" height="300" class="alignright size-full wp-image-2366" />Plus, take a look at the groundbreaking <a href="http://www.kewlbites.com/2012/02/president-clinton-health-summit/">Health Matters summit hosted by President Bill Clinton</a> in Palm Springs, California, in early 2012, focusing on health and wellness for every generation, where I shared exclusive details of our Alliance and Clinton Foundation recipe program on a panel moderated by Chelsea Clinton (photos included!).</p>
<p>I hear the lunch bell ringing right now! Surf over to the Alliance&#8217;s website, <a href="http://healthiergeneration.org/">healthiergeneration.org</a>, to find out how your school can join this special organization!</p>
]]></content:encoded>
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		<title>Caribbean Coconut Limeade</title>
		<link>http://www.kewlbites.com/2012/05/caribbean-coconut-limeade/</link>
		<comments>http://www.kewlbites.com/2012/05/caribbean-coconut-limeade/#comments</comments>
		<pubDate>Fri, 04 May 2012 00:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Kewl Recipes]]></category>

		<guid isPermaLink="false">http://www.kewlbites.com/?p=2454</guid>
		<description><![CDATA[May 5th is right around the corner and, in honor of Cinco De Mayo, I&#8217;ve stirred up a brand new, refreshing beverage that promises to summon tropical breezes to the shores of your kitchen! Celebrate with my&#8230; Caribbean Coconut Limeade! It&#8217;s fresh and delicious, and is the perfect complement to some of my favorite Mexican-inspired [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.kewlbites.com/wp-content/uploads/2012/05/Caribbean-Coconut-Limeade.png" alt="Caribbean Coconut Limeade" title="Caribbean-Coconut-Limeade" width="300" height="451" class="alignright size-full wp-image-2455" />May 5th is right around the corner and, in honor of Cinco De Mayo, I&#8217;ve stirred up a brand new, refreshing beverage that promises to summon tropical breezes to the shores of your kitchen! Celebrate with my&#8230; <strong><span style="color: #26df22;">Caribbean</span> <span style="color: #2b0de1;">Coconut</span> <span style="color: #26df22;">Limeade</span></strong>!</p>
<p>It&#8217;s fresh and delicious, and is the perfect complement to some of my favorite Mexican-inspired dishes<br />
like:</p>
<p style="padding-left: 30px;"><strong><a title="kewl blackbean salsa" href="http://www.kewlbites.com/2010/03/kewl-blackbean-salsa/">Black Bean Salsa</a></strong><br />
<strong><a title="kewl turkey taco cones" href="http://www.kewlbites.com/2011/02/kewl-turkey-taco-cones/">Kewl Turkey Taco Cones</a></strong></p>
<p>If you are in the Chicago area, please tune in to <strong>Good Morning Chicago ABC on Sat morning</strong> to celebrate Cinco De Mayo with me!</p>
<p><strong><span style="color: #26df22;">Caribbean</span> <span style="color: #2b0de1;">Coconut</span> <span style="color: #26df22;">Limeade</span></strong></p>
<p><strong>what you need</strong>:</p>
<p>• 5 cups water<br />
• juice squeezed from 6 medium fresh limes<br />
• 3/4 cup light agave nectar<br />
• ½ teaspoon coconut extract<br />
• fresh mint leaves (for serving), if desired<br />
• ice cubes (for serving), if desired</p>
<p><strong>what to do</strong>:</p>
<p>1. In a small saucepan, whisk together 1 cup water (reserve the remaining 4) and the agave nectar. Cover, set over high heat on the stovetop and bring to a boil. Boil approximately 5 minutes, or until the mixture is a smooth syrup.<br />
2. Add the agave-water syrup to a large heatproof mixing bowl or pitcher, and whisk in the remaining 4 cups water, lime juice, coconut extract. Mix until all ingredients are completely distributed. Chill until very cold.<br />
3. Serve and enjoy! If desired, stir in ice cubes and garnish with fresh mint leaves.</p>
<p>Yields 6-8 servings.</p>
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		<title>GREEN FESTIVAL CHICAGO MAY 5th</title>
		<link>http://www.kewlbites.com/2012/04/green-festival-chicago-may-5th/</link>
		<comments>http://www.kewlbites.com/2012/04/green-festival-chicago-may-5th/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kewl News]]></category>

		<guid isPermaLink="false">http://www.kewlbites.com/?p=2436</guid>
		<description><![CDATA[On Saturday, May 5th, please come join me at the super HUGE Green Festival in Chicago at the Navy Pier! I&#8217;ll be hosting an exciting presentation at 2:00 pm on the main stage &#38; I can&#8217;t wait to meet you! Green Festival Speakers: Reed Alexander]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2437" title="Green Festival" src="http://www.kewlbites.com/wp-content/uploads/2012/04/Gree_Festival.gif" alt="" width="620" height="121" /></p>
<p>On Saturday, May 5th, please come join me at the <strong><span style="color: #008000;">super HUGE Green Festival</span></strong> in Chicago at the Navy Pier! I&#8217;ll be hosting an exciting presentation at 2:00 pm on the main stage &amp; I can&#8217;t wait to meet you!</p>
<p><a title="Green Festival Speakers: Reed Alexander" href="http://www.greenfestivals.org/speakers/reed-alexander">Green Festival Speakers: Reed Alexander</a></p>
]]></content:encoded>
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		<title>FRESH PAPAYA BOATS-PARTY PLEASER!</title>
		<link>http://www.kewlbites.com/2012/03/fresh-papaya-boats-party-pleaser/</link>
		<comments>http://www.kewlbites.com/2012/03/fresh-papaya-boats-party-pleaser/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 23:46:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kewl Recipes]]></category>
		<category><![CDATA[Snacks/Desserts]]></category>

		<guid isPermaLink="false">http://www.kewlbites.com/?p=2431</guid>
		<description><![CDATA[Fresh fruit never goes out of style, and it always tops my list as one of my favorite go-to snacks! Plus, with springtime planting its flag and the warm weather on the way, there&#8217;s a multitude of bright, colorful, fruity delights lining supermarket shelves. Create this easy, kewl display of fresh fruits by building a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.kewlbites.com/wp-content/uploads/2012/03/Papaya_boats.png" alt="Papaya Boats" title="Papaya Boats" width="300" height="206" class="alignright size-full wp-image-2432" />Fresh fruit never goes out of style, and it always tops my list as one of my favorite go-to snacks! Plus, with springtime planting its flag and the warm weather on the way, there&#8217;s a multitude of bright, colorful, fruity delights lining supermarket shelves. Create this easy, kewl display of fresh fruits by building a Papaya Boat &#8211; the ideal refreshing, tropical treat to sail into the season!</p>
<p>Choose a ripe papaya and cut it down vertically (a/k/a in the long direction), to create two equal halves. Take a spoon, scoop out the seeds in each half, and fill two individual boats with tons of your favorite sliced fruits.</p>
<p>In my Papaya Boats, I&#8217;ve loaded up the payload compartment with lots of delicious, precious cargo &#8211; chunks of strawberries, kiwi, pineapple and more! Seasonal fruits are always great options! Strawberries are clocking in-season right now, and are super sweet!</p>
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		<title>WILLIAMS-SONOMA NYC 3/17</title>
		<link>http://www.kewlbites.com/2012/03/williams-sonoma-nyc/</link>
		<comments>http://www.kewlbites.com/2012/03/williams-sonoma-nyc/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 19:01:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kewl News]]></category>

		<guid isPermaLink="false">http://www.kewlbites.com/?p=2416</guid>
		<description><![CDATA[You are invited! Please say YES! Please join me at Williams-Sonoma NYC for a live-cooking demonstration filled with delicious dishes, tons of laughs!]]></description>
			<content:encoded><![CDATA[<p><strong>You are invited! Please say YES!</strong></p>
<p>Please join me at Williams-Sonoma NYC for a live-cooking demonstration filled with delicious dishes, tons of laughs!  </p>
<p><img src="http://www.kewlbites.com/wp-content/uploads/2012/03/Williams-SonomaNYC-invite.jpg" alt="" title="Williams-SonomaNYC-invite" width="616" height="406" class="aligncenter size-full wp-image-2417" /></p>
]]></content:encoded>
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		<title>GOOD MORNING AMERICA HEALTH</title>
		<link>http://www.kewlbites.com/2012/03/good-morning-america-health-2/</link>
		<comments>http://www.kewlbites.com/2012/03/good-morning-america-health-2/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 15:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kewl Videos]]></category>

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		<description><![CDATA[Coming to a school near you! Please check out my school lunchtime recipes! We had a blast in the kitchen sharing the release of my delicious new lunch recipes that are now available for over 30 million students nationwide. Thank you GMA Health AND ABC News Now and Healthiergeneration.org! video platform video management video solutions [...]]]></description>
			<content:encoded><![CDATA[<p>Coming to a school near you! Please check out my school lunchtime recipes! We had a blast in the kitchen sharing the release of my delicious new lunch recipes that are now available for over 30 million students nationwide.  Thank you <a href="http://abcn.ws/ziFKf2">GMA Health</a> AND ABC News Now and <a href="http://healthiergeneration.org/">Healthiergeneration.org</a>!</p>
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