Let’s Move
I recently had the privilege of being invited to the White House to meet White House Chef and Senior Policy Adviser for Healthy Food Initiatives, Sam Kass! I am a huge fan of Chef Kass, First Lady Michelle Obama, and Mrs. Obama’s amazing initiative Let’s Move! This empowering campaign was created to inspire, educate, and motivate kids [...]
Tennis
Tennis is one of my favorite ways to get out and enjoy some fantastic fitness fun in the fresh air! Hitting the ball is a really rewarding feeling – especially when it makes it over the net! I’ve always loved playing tennis, but mastering the form can be a challenge… one that I’m still working [...]
Day In The Life: Reed Alexander, Nickelodeon Star & Health Advocate
Many thanks to Ali Weisman and everyone at BusinessInsider for recently running a story on my busy life and the work I do on KewlBites.com! Here is a small excerpt from their story – make sure to click through and read the entire piece over at Business Insider! Reed Alexander is 18 years old and [...]
iCarly’s Reed Alexander: The Justin Bieber of Healthy Cooking?
Thanks to DinnerTools.com for the amazing article featuring KewlBites! Here is just a small snippet from their very nice review – make sure to head over to their site to read it in full! As we’ve heard time and time again, healthy eating starts at home. Many parents become role models to their children, spearheading [...]
Happy July 4th! BBQ’s, Fireworks, Independence and More!
July 4th: As we celebrate the USA’s birthday and the adoption of the Declaration of Independence, we’re kicking off the ultimate celebration (the best kind, right?), and the perfect time to get together with friends and family for good times, good fun, and delicious food! Whatever is topping off your menu, here are some quick [...]
BEACH SIDE/ POOL SIDE!
Summertime is right around the corner! Heading outdoors to the backyard, beach or poolside, here are some delicious dishes that we cooked up on Good Morning America Health!
SEAR, SIZZLE, & SERVE!
Sear, Sizzle and Serve! What other holiday could be summed up with a burst of alliteration? What other event could stir up (or, in the kewl spirit, should we say “whisk up?!”) such patriotic images and the bold, crisp sound of those all-American trumpeters than a commemoration of the inspirational sacrifices made by those who [...]
Grilling Game Plan
Through trial and error, I’ve discovered these five easy grilling tips help to create a super delicious BBQ spread this spring and summer! 1. Let meat, poultry, or seafood arrive at room temperature before it is placed on the grill. 2. To avoid burning, brush all marinades/sauces on the meat during the last 10-12 minutes [...]
CNN LIVE! This Saturday Morning, May 12th!
SAT. MAY 12, 2012! – Please tune into CNN in the 8.00am ET hour! I’ll be LIVE on the airwaves simultaneously in all U.S. timezones talking about KewlBites and more, with Randi Kaye, the incredible host of CNN Newsroom! I really hope you’ll join us! Please check your local listings and, this Saturday morning, switch [...]
Happy Mother’s Day!
We’re celebrating Mother’s Day this year with a super special spread for brunch… and an equally awesome spread of great friends and family around the table! Making something homemade is always a gift moms love (mine included!). My mom is fantastic about dropping helpful hints about what she wants me to make her! Last year [...]
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