kewl Recipes
Check out my first Roasted Chicken! With this delicious combo of fresh citrus fruits like orange slices, lemon wedges and grapefruit sections this Roaster Rocks! what you need: • 1 (4-pound) fresh whole organic roasting chicken • 1/2 medium orange, skin on and flesh sliced into 4-6 equal-sized segments • 1/2 medium grapefruit, skin on [...]
As a salad or served with chips, this fresh and super-delicious recipe is one of the easiest dishes to make! Featuring avocados, onions, and a medley of colorFUL, flavorFUL, all-around wonderFUL red and yellow tomatoes, and a sprinkle of sunny cilantro, this deconstructed take on guacamole morphed into a tasty salad is sure to make [...]
My HOT CHOCO-LATTÉ brings you all the comforts of a warm, decadent and delicious drink… minus the overloads! Starring rich dark chocolate and topped off with foamy, whipped nonfat milk, this steamy hug-in-a-mug is the perfect way to thaw out during chilly winter! what you need: • 3 cups nonfat skim milk, plus extra for [...]
what you need: • 2 cups whole-wheat flour • 1/4 cup raw sugar • 1 tablespoon + 1 teaspoon baking powder • 1/8 teaspoon sea salt • 1 1/2 cups nonfat milk • 1/2 cup unsweetened applesauce • 4 egg whites • 2 teaspoons vanilla extract • canola oil spray OR nonstick cooking spray • [...]
what you need: • 1 cup oat flour • 2/3 cup raw sugar • 1/2 teaspoon baking powder • 1/4 teaspoon sea salt • 4 egg whites • 3 tablespoons plus 1 teaspoon unsweetened applesauce • 2 tablespoons canola oil • 3/4 teaspoon almond extract • seeds scraped from 2 vanilla beans • canola oil [...]
what you need: • 2 pounds fresh Bosc pears, peeled, quartered & cored • 2 pounds fresh sweet red apples, peeled, quartered & cored • ½ cup freshly brewed decaffeinated black vanilla-flavored tea (steeped in hot water) • 1/3 cup pure maple syrup • ¼ cup freshly squeezed orange juice • zest of ½ fresh [...]
what you need: • 3 cups water • 1 tablespoon fennel seed • 1 teaspoon finely grated fresh gingerroot • 15 whole cloves • 14 whole allspice • 9 whole green cardamom pods • 2 pink peppercorns • 4 cinnamon sticks • 2 bags unflavored, decaffeinated white tea • 1/2 cup nonfat skim milk • [...]
what you need: • 5 whole large eggs • 5 large egg whites • ¼ cup nonfat skim milk • 2 Roma tomatoes, sliced into rounds • 3 ounces fresh mozzarella cheese, diced into ½-inch cubes or triangles • 3 tablespoons fresh sliced basil, cut into thin strips, divided • ¼ teaspoon sea salt • [...]
Curl up this chilly winter with a steaming mug of my brand new Kewl Caramel Candy Apple Cider! YUM! It’s a warm tongue-tempting brew of sweet apple cider, warm cinnamon, and, of course, as the name suggests (and delivered!), a dazzling dose of the flavor of gooey, delicious caramel. I back it up with another layer of that rich caramel [...]
Mini Apple Spice Cakes are the perfect homemade holiday treat to make for all those on your holiday list! Bursting with delicious flavors and ingredients like fresh apples, warm cinnamon, and aromatic allspice and nutmeg, this mini cakes will keep out the chill on a cold winter day with its tasty embrace! what you need: [...]
It’s the BIGGEST game of the year! … And whether you’re...
Please join me on 1/17 for the incredible Health Matters: Activating Wellness...
I had an awesome time on FOX NEWS LIVE talking about tons of KEWL stuff!
Watch...
Hi guys! I had the best time shooting a series of super fun videos for...
Breakfast/Brunch
Salads/Sandwiches
Main Dishes
Beverages
Snacks/Desserts
Sides/Sauces
