kewl Recipes
what you need: • 1 cup all-purpose flour • 3/4 cup whole-wheat pastry flour • 3/4 cup raw sugar • 2 teaspoons baking powder • 1/4 teaspoon baking soda • 1/4 teaspoon sea salt • 3 whole medium, very ripe bananas, stems and peels removed and discarded • 4 egg whites • 3 tablespoons + [...]
Snack-time rocks! Check out my new recipes for my kewl snack combo packs that are perfect when you need a kick-into-gear pick-me-up or a locker-standby treat to fuel you between classes! Experiment and enjoy! When the clock strikes snack-time, smiles abound! With a delicious array of kewl+krunchy, salty/sweet options, you can’t go wrong. Check out [...]
what you need: • 1 (11.5-oz) bag dark chocolate chips • 1 cup raw sugar • 3 egg whites (KewlTip: While store-brought pre-cracked, jarred egg whites are often amazing choices for a variety of recipes, it’s best to crack fresh, whole large eggs and use only the whites for these Kewl Chocolate Fudge Brownie Cookies!) [...]
what you need: • 4 ripe, fresh large peaches, sliced in half and stone removed and discarded, and flesh reserved with skin left on and remaining intact • 1 ripe, fresh large pineapple, skin and flesh sliced into 1”-thick circular rounds, and then each round sliced in half into two crescent-shaped wedges • ¼ cup [...]
These delicious scones are the perfect embodiment of the best of the amazing, historical British tradition of afternoon tea – the ceremony and special sense of the English custom of taking tea, but without the guilt! By cracking the code for making these scrumptious, tender treats healthy (think cutting way down on the fat and [...]
Even though you’ve likely lit your fireplace, we can all use an extra dose of cozy warmth! These easy Kewl Winter Holiday Spice Cakes are sure to do the trick! They’re fluffy and light–light in texture and a lighter, healthier alternative to traditional cake. The delicious, aromatic spices and rich pumpkin puree ensures that this [...]
PREPARE THE RAMEKINS. For the crust: • 3 (9-inch) premade, store-bought individual pie crusts – KewlTip: When purchasing pie crusts, low fat or wholegrain varieties pack the flavor and some nutrition, too! Each piecrust should contain enough dough to fill two 7-oz. ovenproof ramekins. • 1 egg white, lightly beaten • canola oil spray or [...]
what you need: • 3 (8-oz.) cans of whole cranberry sauce • 3 (4-oz.) cans of mandarin orange segments • 2 (6-oz.) cans of pineapple chunks • ¾ cup of chopped walnuts what to do: 1. In a large mixing bowl thoroughly combine all the contents of the cans of whole cranberry sauce, mandarin orange [...]
HALLOWEEN… is HERE! Carving pumpkins and roasting crunchy pumpkin seeds are two of my favorite things to do at when the jack-o-lanterns come out to play at Halloween-time! Pumpkin seeds are so delicious and easy to make. Plus, they’re great for you! Abundant in essential nutrients including magnesium, these seeds have a variety of benefits that ensures that they top my list of [...]
As seen on Good Morning America Health! what you need: • 2 cups of instant quick oats • 1 cup of whole-wheat flour • 3/4 cup of raw sugar • 3/4 cup of roughly chopped dried cherries • 1/2 cup of roughly chopped dried apricots • 1/2 cup of wheat germ • 1/2 cup of [...]
On my very first trip to Chicago, I had an amazing time on ABC 7 CHICAGO...
We had a blast in the kitchen preparing delicious wraps! Check out how...
My recipe for Butternut Squash Apple Soup is super delicious and has all...
Getting to meet and cook with the amazing Ingrid Hoffmann, star of Delicioso,...
Breakfast/Brunch
Salads/Sandwiches
Main Dishes
Beverages
Snacks/Desserts
Sides/Sauces
