kewl Recipes
Warm up with a delicious bowl of my Spiced Lentil Soup, filled with the exotic flavors of the Near East! Lentils are the ideal source of protein, fiber, and more, all in a light, satisfying package. This special type of bean cooks up like rice and packs in big doses of protein without all the [...]
Fried chicken is such a classic comfort food! … Yum! However, it can be understandably tough to take comfort in the fried part! … Yikes! My all-new recipe for crispy chicken, lightly coated on the outside in a flavorful mixture of panko breadcrumbs and a variety of herbs and spices, is so easy to prepare, [...]
Check out my first Roasted Chicken! With this delicious combo of fresh citrus fruits like orange slices, lemon wedges and grapefruit sections this Roaster Rocks! what you need: • 1 (4-pound) fresh whole organic roasting chicken • 1/2 medium orange, skin on and flesh sliced into 4-6 equal-sized segments • 1/2 medium grapefruit, skin on [...]
I’m a huge fan of ordering in… Trust me, I’ve been in that boat! The inspiration for this recipe centers on lightening up a classic, being your own stir-fry master at the wok-helm, and, speaking of boats… sailing all the way to the Orient with each delicious bite! -Reed what you need: • 1 lb [...]
what you need: • 1 ½ pounds cold, pre-cooked, peeled and deveined medium-sized shrimp, tails removed (For more information on how to cook and prepare the shrimp, please see the KewlTip below!) • ½ cup low-fat mayonnaise • ¾ teaspoon Dijon mustard • ½ cup diced fresh celery • ½ cup minced fresh red onion [...]
what you need: • 1 Portobello mushroom cap, stem removed and discarded and gills removed by scraping with a spoon and discarded, and the cap roughly chopped into small chunks and reserved • 3 tablespoons freshly, roughly chopped flat-leaf Italian parsley, lightly packed • 2 tablespoons roughly chopped fresh carrot • 1 tablespoon roughly chopped [...]
what you need: • 2 skinless, boneless, marinated chicken breasts, cubed (KewlTip: Slice your chicken breasts into small, thin cubes! This way, they cook best. For the Southwestern Marinade for Chicken, see below.) • 1 red bell pepper, sliced into square chunk • 1 green bell pepper, sliced into square chunks • 1 red onion, [...]
This delicious Italian classic makes for an awesome crowd-pleaser! By substituting regular lasagna noodles with wholewheat, you instantly obtain a straight-shooting shot of nutrition. And, with hearty, flavorful vegetables arranged as a replacement for a layer of noodles, this filling staple is sure to become one of your favorites! what you need: • 1 (8-oz.) [...]
what you need: • ½ medium sweet white or yellow onion, diced • 1 ¼ lbs 93% lean-ground turkey meat • 2 tablespoons chopped fresh cilantro • 1 teaspoon whole cumin seeds • 1 teaspoon garlic powder • ¾ teaspoon chili powder • ½ teaspoon paprika • ½ teaspoon sea salt • 1 dash ground [...]
what you need: • 1 lb lean ground chicken meat • ¾ cup + 2 tablespoons whole-wheat panko bread crumbs, separated into 2 portions (One ½ cup portion for mixing into meatballs; remaining ¼ cup + 2 tablespoons to be reserved for gratin-style topping for meatballs) • ½ cup + 2 tablespoons grated fresh parmesan [...]
Happy Memorial Day! How will you celebrate this year’s kick off to...
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Check out all the fun we had on the TODAY show cooking up some new Fall...
As a Champion for the Alliance for a Healthier Generation, I was honored...
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