Back to School
This school year, make PLANNING a priority! 1. PLAN your school schedule 2. PLAN your after-school 3. PLAN your meals and snacks 4. PLAN time for exercise 5. PLAN your time off KB TIPS: 1. Write it Down: We’re going OLD-school & starting with a simple calendar! Grab a pencil (since your schedule is likely [...]
breakfast
Say it with me! “Breakfast… the most important meal of the day!” I agree! Here are some ideas I’ve got about breakfast! MY STORY: After a night of sleep, I wake up and the first thing that I think about is, you guessed it… food!!! Most mornings, I’m rushing to get the day going. I’ve [...]
It’s the BIGGEST game of the year! … And whether you’re...
Please join me on 1/17 for the incredible Health Matters: Activating Wellness...
I had an awesome time on FOX NEWS LIVE talking about tons of KEWL stuff!
Watch...
Hi guys! I had the best time shooting a series of super fun videos for...